Fall 2025 Schedule:
| Day of the Week | Class | Time | Description |
| Monday | Boga Yoga |
5:15 - 6:15pm |
Go through a series of basic movements with the added challenge of balancing on a Boga Fit Mat in the pool. Classes will take place in the pool. |
| Myofascial Yoga |
6:30 - 7:30pm |
Release tension, improve mobility, and enhance recovery with Myofascial Release Yoga. This class blends yoga stretches with targeted myofascial release techniques to reduce muscle tightness, improve circulation, and promote deep relaxation. | |
| Tuesday | Zumba |
5:30 - 6:30pm |
Take part in a high-energy, dance-inspired fitness program that blends aerobic exercise with fun, easy-to-follow movements. |
| Wednesday | Taekwondo |
5:15 - 6:15pm |
Taekwondo is a Korean martial art and Olympic combat sport, renowned for its fast, high, and spinning kicks - focusing on mental discipline, self-defense, and physical fitness. |
| Water Aerobics | 5:15 - 6:15pm | Take the pressure off your joints with a low-impact workout performed in the pool, using the water's natural resistance and buoyancy to improve cardiovascular fitness, strength, and flexibility. | |
| Pilates | 6:15 - 7:15pm | Strengthen your core, improve posture, and enhance flexibility in Mat Pilates. Using precise, controlled movements on the mat, this class engages your entire body for better stability, balance, and overall body awareness. | |
| Thursday | Gentle Yoga |
7:15 - 8:15am |
Find your calm and reconnect your body and mind with Gentle Yoga. This class focuses on slow, mindful movements, stretching, and breathing techniques—perfect for beginners or anyone looking to reduce stress, improve flexibility, and restore balance. |
To register, please visit Group Fitness Registration